The Woman Within — Know her. Trust her. Support her.

OUR COLLECTIONS

Hormonal & Women’s Health

Feel heard through the changes and challenges of your body, with support to understand your needs and feel more confident in your voice.

A warm moment of reflection
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Coming soon

Coming soon

In Her Rhythm

Feel more connected to your cycle, with a pathway that meets you where you are.

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Self-paced online courses · Private 1:1 support

  • Choose self-paced learning or private 1:1 support

Self-paced pathway or 90-minute private session£29 self-paced · £75 private 1:1

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Coming soon

The Hormonal Health Within

Make sense of hormonal wellbeing and find practical ways to care for yourself through adult life.

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Self-paced online course · Standalone three-hour workshop

  • Short lessons and downloadable reflections
  • Everyday wellbeing and clearer health information

Online course or three-hour workshop£79 self-paced · £59 in person

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Coming soon

Heard & Held

Space to be listened to, feel supported and find practical ways forward when symptoms affect your life.

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Private 1:1 session · 2½ hours · At my home or yours

  • Individual support without a required package
  • Pacing, everyday wellbeing and self-advocacy

One private 2½-hour session£130 per session

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Coming soon

The Menopause Within

Feel less alone in the changes, with space to understand your experience and explore your next chapter.

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Self-paced online course · Standalone three-hour workshop

  • Videos, workbooks and trustworthy resources
  • Understanding change and exploring support options

Online course or three-hour workshop£79 self-paced · £59 in person

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Coming soon

Growing Within

A gentle introduction to puberty and first periods, with room for questions and kindness towards a changing body.

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Online learning · Small-group workshops · Private educational sessions

  • Gentle puberty and first-period support
  • Age-appropriate formats with parental involvement

Your optionsPriced on request

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