Heard & Held

Who it’s for

Women living with endometriosis, suspected endometriosis, adenomyosis, chronic pelvic pain or difficult menstrual symptoms. A confirmed diagnosis is not needed.

A little more understanding. Space for you.

Your experience matters, even when answers have been slow to come. Heard & Held makes room for the impact symptoms have on your everyday life, with personalised, non-clinical wellbeing support shaped around what you need.

What to expect

• An individual appointment focused on your experience and priorities
• Space to reflect on the effects of symptoms on everyday life
• Practical exploration of pacing, rest and manageable wellbeing habits
• Support with self-advocacy and preparing questions for healthcare appointments
• Reliable resources and signposting where appropriate
• Optional discounted blocks of follow-up appointments

Find your way to take part.

A private 2½-hour session is £130, held at my home or yours within the local area. Any additional travel cost is agreed before booking. There is no requirement to buy a package. Follow-up appointments can be chosen individually; details of optional discounted follow-up blocks will be shared before booking. An optional peer-support circle is also being explored, separately from the 1:1 offer.