A little clarity.

Begin with what you need now: preparing for birth, finding space within motherhood, understanding your body, exploring a next chapter or simply taking time to rest. Each collection stands on its own; you do not need to follow a set journey or buy several services.

Online booking and enquiry delivery are not connected to this preview yet. Contact lets you prepare and download an enquiry, but does not send it or reserve a place. Services marked Coming soon are not yet open for booking.

Location, access information and any practical arrangements will be shared with each experience before booking. Online services can be joined from home; the relevant joining details will be provided for your chosen service.

Absolutely. You do not need to know anyone or share personal experiences to belong. You can listen, reflect privately and choose how much to take part.

Please get in touch before booking so we can discuss what would help. Age suitability, attendance with children and any activity-specific requirements are explained for each experience.

Online Group Hypnobirthing is £190 for four live sessions; In-Person Group Hypnobirthing is £290 for four sessions. Group sessions last 2–2½ hours. Private Hypnobirthing is £450 for four private two-hour sessions in person. Prices cover the complete course, with your birth companion welcome.

Alongside the live sessions, you receive recorded teaching, a workbook, relaxation recordings, practical tools and a starter welcome pack. There is time for questions and guided relaxation, plus between-session follow-up and home-practice support. Online course and recording access is lifelong. Private clients may also reserve a place on one online group course, within capacity.

Yes. Pay in full or in two equal payments: £95 for the online group course, £145 for the in-person group course or £225 for private hypnobirthing. The second payment is due after session two and before session three. These arrangements apply to hypnobirthing, not automatically to other services.

Pregnancy relaxation is a separate women-only, 90-minute experience; you do not need to book hypnobirthing to attend. Online sessions are £8 each or £28 for four. In-person sessions are £15 each or £54 for four. Four-session passes last six weeks and you reserve your dates. Single sessions and passes are paid in full before attendance.

The Mother Within focuses on you within motherhood: a six-week guided group for mothers with children aged 0–5, with approximately 75-minute sessions. It is £220 in person · £150 live online. Little Connections centres on shared mum-and-baby experiences: six weekly 60-minute sessions for £90 in person · £50 live online per mum-and-baby place.

The standard six-week block offers a rotating mix of baby-led connection and wellbeing experiences. Activities depend on the published timetable and format; walks are in person only. A minimum of six paid places is needed to run, with up to ten mums and their babies, subject to activity and venue. Specialist-led sessions, including baby massage, and materials-heavy specials are priced separately rather than automatically included.

Babies are welcome at The Mother Within, Little Connections and The Fourth Trimester Circle. Feeding, changing and comforting are part of being there. Motherhood Unfiltered may be baby-friendly or adult-only depending on the theme; check the event details. Older-child arrangements and baby age suitability will be explained for the relevant experience.

It is a standalone, three-to-four-hour in-person workshop at £60 per person. Each date explores one theme, such as The Invisible Load or The Guilt We Carry. Guided reflection, practical activities, take-home reflection sheets, refreshments and breaks are included. Six paid places are needed to run, with a maximum of ten women. Sharing is always optional.

It is an informal, self-led gathering for a cuppa and company, with babies welcome. There is no formal facilitator, agenda, required introduction or group-sharing exercise. Attendance is £3 per gathering, or free while you are enrolled on any Woman Within package. You do not need to purchase a package to attend. Dates, gathering length and venue will be shared with each listing.

No. Understanding Your Cycle, Understanding Your Fertility and Living With Your Cycle are separate purchases, each focused on a different need. Age-appropriate teenage cycle content is offered separately. Choose self-paced online learning or private 1:1 educational support. Either can be booked independently, and a private session can be added after a course. Each self-paced pathway is £29; private sessions are £75 for 90 minutes and include relevant resources and a short written recap. Booking is coming soon.

No. Heard & Held is for women with endometriosis, suspected endometriosis, adenomyosis, chronic pelvic pain or difficult menstrual symptoms. It offers personalised, non-clinical wellbeing support around daily life, pacing, rest and self-advocacy. Private sessions are £130 for 2½ hours, at my home or yours within the local area. Any additional travel cost is agreed before booking. There is no requirement to buy a package. Optional discounted follow-up block details will be shared before booking. Booking is coming soon.

In Her Rhythm offers self-paced online learning or private 1:1 educational support. The Hormonal Health Within offers a £79 self-paced online course or a standalone three-hour in-person workshop at £59 per person for six to ten women. The workshop includes a workbook, refreshments, a break, optional discussion and a personal wellbeing action plan. The formats are independently bookable, with booking coming soon. The Menopause Within also offers a £79 self-paced course or a £59 three-hour workshop for six to ten women, including a workbook, refreshments, reflection and questions. It focuses specifically on the menopause transition and is complete independently; you do not need to buy The Hormonal Health Within first. Booking is coming soon. Heard & Held offers private 1:1 support for women affected by difficult menstrual symptoms and related conditions; general 1:1 hormonal coaching is not part of The Hormonal Health Within. Growing Within focuses on puberty and first periods, with age-appropriate online, small-group and private educational formats planned.

No. They support understanding, everyday wellbeing and your confidence in asking questions. They do not provide diagnosis, symptom treatment, medical-test interpretation or prescribing, and do not replace medical care, counselling or psychological treatment. We make no promises of conception or symptom improvement.

A five-hour in-person workshop at £95 per person, with six to ten women. The day includes guided reflection, a vision-board activity, personal workbook, individual action plan, a letter to your future self and nutritious lunch, drinks and refreshments.

Her Next Chapter is for adult women aged 18+ exploring a business idea, starting out or growing an existing business. Choose six weekly 75-minute live online group sessions for £150 per person, or private in-person 1:1 support at £130 for a 2½-hour session, paid per session with no package commitment.

It is a repeating three-week rotation: gentle yoga, breathwork, then meditation. Each in-person class lasts 60 minutes and is £15 per class. Yoga will be led by an external practitioner. Classes are planned for ages 16+, with suitability and practical arrangements confirmed before booking.

A monthly, 90-minute sound-led relaxation experience at £25 per person, with singing bowls and time to rest in a small-group setting. Practitioner, venue and dates will be confirmed. It is a relaxation experience, not medical treatment.

Agreed prices are shown on the relevant service and collection pages. Growing Within is priced on request to suit the format. A displayed price does not mean a Coming soon service is open for booking. You will be able to review the full inclusions and price before choosing a place.

Service-specific booking, cancellation, refund and payment arrangements will be available before bookings open. The agreed hypnobirthing instalments and pregnancy relaxation pass arrangements are outlined above; terms for other services are not yet finalised.