The Menopause Within

Who it’s for

Women exploring perimenopause, menopause or postmenopause—including those unsure whether the changes they notice relate to this transition.

A little more understanding. Space for you.

Changes in how you feel can raise questions about your body, your confidence and everyday life. The Menopause Within offers a supportive starting point for understanding the transition and considering the support that is right for you.

What to expect

• Self-paced videos, workbooks and trustworthy resources
• An introduction to the stages of menopause and variation in experiences
• Exploration of physical, emotional and cognitive changes
• Everyday wellbeing topics including sleep, stress, movement, nutrition and relationships
• An evidence-based overview of clinical support options, including HRT
• A standalone three-hour workshop option for six to ten women, including a workbook, refreshments, reflection and time for questions

Find your way to take part.

Choose the £79 self-paced online course or a standalone three-hour in-person workshop at £59 per person, with six to ten women. Both focus specifically on perimenopause, menopause and postmenopause, everyday wellbeing and preparing for healthcare conversations. The workshop includes a workbook, refreshments, a break, optional reflection and discussion, and time for questions. There is no pressure to share personal health details. Each format is complete and independently bookable; you do not need to purchase The Hormonal Health Within first. Dates, venue and full online course details will be shared before booking.